Stretching and strengthening exercises – Regular stretching and strengthening exercises can help improve mobility and ease pain. Good foot attire – Properly fitted shoes with good arch support along with orthotics or insoles for extra support can help reduce fatigue and discomfort associated with fallen arches. Solutions range from simple lifestyle changes to prescription treatment options including: Lifestyle changes – Maintaining a healthy weight, limiting standing and reducing high impact activities that put pressure on the feet can help manage flat feet. There are a number of solutions for easing pain from fallen arches (flat feet). They can perform an evaluation, determine the causes of severe pain in the arch of the foot and advise you on what to do for arch pain. If these methods aren’t effective and your pain is severe, see a doctor. This can help alleviate pain by improving alignment. Orthotics and insoles – Consider wearing orthotics or insoles with your shoes for added arch support. Ice – To reduce pain and swelling, you can place a covered ice pack to the arch of the foot for up to 20 minutes at a time several times a day. This can help to heal arch pain in the foot. To treat arch pain from running and jumping, it’s best to avoid these activities for a period of time. Rest can be especially effective when the pain is caused by too much high impact activity such as running and jumping. However, there are a number of ways to get relief from arch pain including: Rest – If you’re experiencing arch pain, it’s best to stay off of your feet as much as possible to allow time for the pain to resolve. It’s not easy to get rid of foot arch pain entirely. Direct injury, muscle strains, ligament sprains, tightness or lack of tightness of the joints in the foot are just some of the other possible causes of this pain.

There can be many other causes of arch pain. If your feet don’t move in a straight enough line when you walk, for example, this can cause some muscles in your arches to work harder than the others, leading to pain. Pain in the arch of your foot can also happen because of a certain quirk in the way you walk or stand.

Being overweight also places additional stress on the feet, especially the arches. It is primarily caused by wearing shoes with inadequate support, standing or walking for long periods of time, or overuse of the feet during work or sports. WHAT CAUSES FOOT ARCH PAIN?Īrch pain occurs due to weakened or strained ligaments associated with the bones in the arch of your foot. Foot arch pain can often be made worse with long periods of standing or physical activity. When our arches don’t effectively absorb the shock of our steps, this can result in painful or achy feet, especially heel and arch pain. When tendons do not pull together properly, there is little or no arch.

When the tendons all pull adequately, the foot forms a moderate, normal arch. The arches are the primary structures of the body that absorb shocks when you are on your feet. Several tendons in your foot and lower leg work together to form the arch in your foot. Tendons, which are the tight bands that attach at the heel and foot bones, form the arch. When looking at an adult foot from the inner side, you’ll usually notice an upward curve in the middle.

Foot arch supports